Services

Online Coaching Program

Experience the future of personal training! Online coaching brings you my expert guidance anywhere in the world, with the freedom to train where and when you want. More than just an exercise program - we will work together to optimize your nutrition, develop healthy habits, and cultivate a balanced lifestyle that you can sustain for the long term.

Includes:

• Weekly check-in video calls, up to 60 minutes each

• Access to industry-leading coaching software and app, which includes exercise video libraries, online training logs, photo food journals, MyFitnessPal integration, progress and habit tracking, and more

• Custom training program tailored to your specific goals, circumstances, and equipment access, and updated weekly as you progress

• Full nutritional support including dietary recommendations, custom calorie and macronutrient guidelines, and weekly food journal reviews

• 24/7 support via email and text messaging

Enrollment in the Online Coaching Program operates on a 4-weekly basis. The rate is $269 for the initial block of 4 weeks, and $229 for each subsequent block of 4 weeks. A 12-week enrollment option is also available for a one-time payment of $679, which is a savings of $48. All prices listed are in US Dollars (USD).

MEAL PLANNING MATRIX

Are you looking for the nutritional structure necessary to reach your goals, along with the flexibility to make your diet sustainable in the long term? The meal planning matrix takes the guesswork out of the process with portion sizes personalized to your needs, while letting you decide which specific foods to include in your diet. With dozens of healthy, whole plant foods to choose from, you can mix and match to create a virtually limitless number of different meals, or enjoy the simplicity of having your favorite staples every day.

INCLUDES:

• Custom template of daily meals and snacks, taking into account your schedule and preferred number of meals

• Detailed calorie and macronutrient breakdown for each meal, tailored for your lifestyle and goals

• Success guide including tips on food preparation, batch cooking, and how to use the meal planning matrix to create meals you enjoy

• Two weeks of email support to answer any questions you may have

Note: after checkout, click “Return to Seller” and you will be redirected to an assessment form to provide the background information necessary for me to create your meal planning matrix. Once you submit the form, I will send you your completed meal planner within one week. All prices listed are in US Dollars (USD).

“I've worked with Forest for nearly two years and my experience has been nothing short of transformative. Forest worked with me towards my first-time goal of competition training as a bikini competitor. What I thought would be an intensive, short-term training turned into a life-long passion for whole foods vegan nutrition and body building. Forest is extremely knowledgeable in the mechanics and techniques of effective exercises, as well as the positive impacts of plant-based diet that helped me attain the physique I needed. His result-oriented methods, mindful approach, as well as his approachability have made me continue to work with him to this day!”

— Vivian L

"Getting Forest to be my coach is without any exaggeration one of the best decisions I have ever made in my entire life. Before his coaching if someone had told me that I would achieve the level of fitness I now have I never would have believed them. Thanks to his coaching I am now fitter and look better than I ever have before, by miles. I love that Forest is an expert in both nutrition and exercise, and keeps up with all the latest research. He's also supportive and encouraging and is an absolute pleasure to talk to every week. He has a system that just works and gets results, but he's also flexible and works around my preferences and injuries. I'm stoked at the results I've gotten. Easily the best money I've ever spent."

— Theo A

“It’s been a pleasure working with Forest the last 18 months. With his guidance, expertise and encouragement, I’ve been able to surpass many of the fitness goals I started out with, including cutting my body fat percentage almost in half, building strength, and seeing muscle definition. I feel better now and like my appearance more now than ever before in my life. Forest is a wonderful guy personally and skilled professional trainer and nutrition counselor who I wholeheartedly recommend to anyone looking for assistance with their fitness or nutrition plan or goals.” 

— Ana K