Services


Vegan_Online_Coaching.jpg

Online Coaching

Experience the future of fitness! Online coaching brings you my expert guidance anywhere in the world, with the freedom to train where and when you want. More than just an exercise program - we will work together to develop healthy habits and cultivate a balanced lifestyle that you can sustain for the long term. 

  • Weekly check-ins via Skype, up to 60 minutes in length

  • Custom exercise program tailored to your specific needs and goals, including strength, stability, flexibility, core, and cardiovascular fitness

  • Full nutritional support including dietary recommendations, custom calorie and macronutrient guidelines, and weekly food journal reviews

  • Comprehensive progress tracking including weight, body composition, and goal setting

  • 24/7 support via email and text messaging

New program coming soon! Send me a message for rates and more information.


Plant_Based_Nutrition_Counselling.jpg

Nutrition Counselling

Proper nutrition is the best medicine, and the foundation of achieving any fitness goal! Are you interested in adopting a more plant-based diet, or already vegan/vegetarian and ready to take your diet to the next level? Then this is the perfect plan for you! 

  • Weekly check-ins via Skype, up to 60 minutes in length

  • Full nutritional support including dietary recommendations, custom calorie and macronutrient guidelines, and weekly food journal reviews

  • Comprehensive progress tracking including weight, body composition, and goal setting

  •  24/7 support via email and text messaging 

New program coming soon! Send me a message for rates and more information.


Vegan_Custom_Meal_Plan.jpg

Custom Meal Plan

Want to know exactly what to eat in a day to achieve your fitness goals, while also optimizing your long-term health? Let me take the guesswork out of the process for you with a custom made, whole food plant-based meal plan!

  • Full day of meals with detailed calorie and macronutrient breakdown, personalized for your goals

  • Food selection tailored to your dietary preferences and restrictions

  • Success guide including tips on meal preparation, food substitutions, and making your diet sustainable

  • In-depth food journal review and analysis of your current diet

  • Two weeks of email support to answer your questions on the plan

$99 AUD, one-time payment


Plant_Based_Personal_Training.jpg

Personal Training

Based in Melbourne, Australia and looking for a more hands-on experience? Work with me in-person to perfect your exercise technique, improve posture, and much more! Together we will transform your body and elevate your fitness through a holistic, evidence-based approach. 

  • One-on-one personal training sessions, 60 minutes in length

  • Custom exercise program tailored to your specific needs and goals, including strength, stability, flexibility, core, and cardiovascular fitness

  • Full nutritional support including dietary recommendations, custom calorie and macronutrient guidelines, and weekly food journal reviews

  • Comprehensive progress tracking including weight, body composition, and goal setting

  •  24/7 support via email and text messaging 


TESTIMONIALS

“I've worked with Forest for nearly two years and my experience has been nothing short of transformative. Forest worked with me towards my first-time goal of competition training as a bikini competitor. What I thought would be an intensive, short-term training turned into a life-long passion for whole foods vegan nutrition and body building. Forest is extremely knowledgable in the mechanics and techniques of effective exercises, as well as the positive impacts of plant-based diet that helped me attain the physique I needed. His result-oriented methods, mindful approach, as well as his approachability have made me continue to work with him to this day!”

- Vivian L

"Getting Forest to be my coach is without any exaggeration one of the best decisions I have ever made in my entire life. Before his coaching if someone had told me that I would achieve the level of fitness I now have I never would have believed them. Thanks to his coaching I am now fitter and look better than I ever have before, by miles. I love that Forest is an expert in both nutrition and exercise, and keeps up with all the latest research. He's also supportive and encouraging and is an absolute pleasure to talk to every week. He has a system that just works and gets results, but he's also flexible and works around my preferences and injuries. I'm stoked at the results I've gotten. Easily the best money I've ever spent."

- Theo A

“It’s been a pleasure working with Forest the last 18 months. With his guidance, expertise and encouragement, I’ve been able to surpass many of the fitness goals I started out with, including cutting my body fat percentage almost in half, building strength, and seeing muscle definition. I feel better now and like my appearance more now than ever before in my life. Forest is a wonderful guy personally and skilled professional trainer and nutrition counselor who I wholeheartedly recommend to anyone looking for assistance with their fitness or nutrition plan or goals.” 

- Ana K